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Tiger Prawns with Chilli Dip

For the Prawns: 1. Make a batter with the eggs, salt and cornflour 2. Dip the prawns in the batter and fry in hot oil for 2-3 minutes.  3. Serve with the chilli dip.    For the Chilli Dip: 1. Blitz...

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Monkfish with Tomatoes and Olives

1. Heat some olive oil in a pan and add the garlic and cook gently for 1 minute then add the cherry tomatoes and cook gently for 2 minutes.  2. Add the wine and allow to boil, cover and cook for 1...

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Soy Glazed Cod

1. Pour 200ml of water in a pan and add the soy sauce, honey, chilli and rice wine vinegar, bring to the boil and allow to reduce by half, thicken with dissolved arrowroot or cornflour. 2. Cut 150g of...

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Pollock with Crusty Topping

1. Mix the breadcrumbs with the parmesan cheese and then rub through some of the olive oil to moisten the breadcrumb mix.  2. Grease a tray and lay the pollock fillets side by side on the tray, lightly...

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Spanish Chorizo Cod

1. Mix the chorizo, mushroom and tomatoes together and place in the bottom of a greased ovenproof dish.  2. Place the chorizo mix in the dish then the fish on top, tear the basil and add to the dish,...

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Herring Fillets with Potato Salad on Toast

1. Boil the potatoes until tender, then drain and allow to cool slightly.  2. Cut the potatoes in halves or quarters depending on their size.  3. Mix the potatoes with the mayonnaise/creme fraiche and...

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Haddock with Caramelised Onions

1. Heat a little oil in a pan and add the sliced onion, cook stirring frequently until the onion starts to cook and soften, add the chopped garlic, continue to cook the onions, add a knob of butter and...

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Grilled Sea Bream with Cannellini Beans

1. Blanch and drain the green beans.  2. Place the beans back in the pot they were cooked in and add the red onion and cannellini beans and 30ml of olive oil.  3. Brush the bream with oil, score the...

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Grilled Mackerel with Aubergine on Toast

1. Cut the aubergine in half and score the flesh side in a criss-cross fashion, brush with oil and place under a hot grill until the flesh colours and softens. 2. Scoop out the flesh and chop up, then...

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Smoked Haddock, Celeriac Slaw and Poached Eggs

1. Make a dressing with the oil, vinegar and grain mustard, mix with the celeriac and leave to stand for 30 minutes to allow the celeriac to wilt slightly.  2. Poach the smoked haddock in a little milk...

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