Salmon Parcels
Preheat oven to 200˚c Get some tin foil and cut a large square big enough to hold the salmon fillet and large enough to fold over and hold together. Place the fillet in and put in the olive oil,...
View ArticlePan-Fried Coley with Quick Cheesy Mash
1. To cook the fish fillets, place a pan onto the hob at a medium heat, add the olive oil and knob of butter until sizzling. Place your coley fillets in the pan and for 3 – 4 minutes on each side. When...
View ArticleBreaded Megrim Goujons with Sweet Potato Chips
Preheat the oven to 200ºC/400ºF/Gas 6 1. Cut the fish into long thin strips. Season the flour and dust the fish strips with the seasoned flour before dipping in the egg and finally coating in...
View ArticleLemon Sole, Green Beans and Potatoes
1. Cook the green beans. Toast whole almonds under the grill, until they begin to darken. Cut the beans in half and chop the almonds. 2. Dust the fillets with flour, then shallow fry in a medium hot...
View ArticleSlow Cooker Sunday Curry Prawn Pilau
1. Rinse the basmati rice in a sieve until the water runs clear. Place in slow cooker. 2. Dry fry the onion and korma paste in a frying pan for 3-5 minutes until the onions are soft, scrape into the...
View ArticleSmoked Mackerel Flan
1. Preheat the oven to 180°C/160°C fan/Gas 4. Remove the skin from the mackerel fillets, cut them in half lengthways and flake the flesh, removing any bones. Scatter the mackerel and watercress over...
View ArticleTuna Samosas
1. Mix the eggs and cheese together, then add the draimed tuna, season with salt and black pepper 2. Lay out a sheet of filo pastry, brush with butter and lay another sheet on top and brush again with...
View ArticleWhole Sea Bream
Take the whole fish and score deep cuts in the flesh on each side. Season the fish, rub with oil and stuff the inside cavity and the scored on the fish with any of the combination of herbs listed....
View ArticleBBQ Mackerel
Score each side of the mackerel 4-5 times with a sharp knife Chop the herbs and mix with the oil Rub the herbs over the fish, pushing them into the scores on the fish Pack herbs and lemon in the...
View ArticleWhole Red Snapper
Take the whole fish and score deep cuts in the flesh on each side. Season the fish, rub with oil and stuff the inside cavity and the scored on the fish with any of the combination of herbs listed....
View ArticleGrilled Seabass with Baked Potato and Fennel Salad
1. Brush the fillets of Seabass with oil, slash the skin side 3 or 4 times, season with salt and place skin side up under a preheated grill until the skin browns and crisps up, turn and cook for 1...
View ArticleSardines on Black Olive Flatbread and Cannellini Bean Paste
1. Heat a little olive oil in a pan and add the crushed garlic, cook gently to release the flavour, then add the beans, lemon zest and juice, moisten with a little of the liquid from the can of beans,...
View ArticleSmoked Haddock Coconut Curry with Rice
1. Pour the coconut milk into a pan, add the haddock fillets and simmer gently for 5 minutes 2. Remove the haddock with a fish slice 3. Add the curry paste and tomato segments to the coconut milk and...
View ArticleSmoked Haddock with Potato Salad
1. Boil the potatoes in salted water until tender, drain and when cool enough to handle but still warm, cut in half 2. Poach the haddock gently in water for 5 minutes, drain and flake 3. Mix the...
View ArticleQuick and Easy Fish Pasta
1. Cook the pasta according to packet instructions. 2. In a wok heat a little oil and add the garlic, sun dried tomato paste and the tapenade, fry gently for 2 minutes then add the fish and cook...
View ArticleMonkfish with Noodles
1. Boil the kettle, then pour the boiling water over the noodles, then cover with cling film. 2. Heat 300ml of water in a pan and crumble in the stock cube. 3. Toss the monkfish collops in a bowl with...
View ArticleMonkfish with Chilli Pasta
1. Cook the pasta according to packet instructions. While the pasta is cooking, prepare the rest of the ingredients. 2. Heat a little olive oil in a pan and add the garlic and chilli, cook for 1...
View ArticleLing Fillets on Sweet Potato Mash
1. Place the sweet potato in a pan and cover with water, bring to the boil, season with salt and add the garlic clove. Cook until the potatoes are tender when pierced with a knife. 2. Drain the...
View ArticleGrilled Ling with Savoy and Chilli Slaw
1. For the slaw, ross all the ingredients together and season with salt, pepper and a pinch of sugar. 2. Brush a tray with oil, lay the fish on top, brush the fillets with oil and season with salt and...
View ArticleTiger Prawns with Chilli Dip
For the Prawns: 1. Make a batter with the eggs, salt and cornflour 2. Dip the prawns in the batter and fry in hot oil for 2-3 minutes. 3. Serve with the chilli dip. For the Chilli Dip: 1. Blitz...
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